Level 2 | Pistol Squat
Jon Grayson
How Often: x8 reps. x4 sets. Twice a day. Every other day.
Description: Standing on a small step. Bring one foot in-front of the other. Gently lower your heel towards the floor with control. Ensure you knee stays over your toes.
Top Tip: Progress this by adding a backwards toe tap.
Goal: Improve strength and stability in the lower limbs.
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