Level 2 | Reverse Lunge
Jon Grayson
How Often: x8 reps. x4 sets. Twice a day. Every other day.
Description: Start in standing, lunge backwards on 1 leg with control then back to standing. Alternate from 1 leg to the other. Ensure you keep your trunk upright throughout. You can add a small weight in 1 hand to progress.
Top Tip: Keep your knee directly over the toes but do not go past them.
Goal: Improve strength and stability in the lower limbs.
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