Level 2 | Side Step Ups
Jon Grayson
How Often: x8 reps x4 sets. Twice a day. Every other day.
Description: Standing with 1 foot on a step with the other on the floor to the side. Slowly lean your weight over the foot on the step and bring the other foot to meet it, before stepping back out.
Top Tip: Keep your eyes focused on a spot to help balance.
Goal: Improve strength and stability in the lower limbs.
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