Level 2 | Single Leg Knee Bend
Jon Grayson
How Often: x8 reps x4 sets. Twice a day. Every other day.
Description: Standing on 1 leg, ideally barefoot. Balance and slowly bend your knee as low as you can with control. Ensure you keep your knee over your toes throughout.
Top Tip: Keep your eyes focused on a spot to help balance.
Goal: Improve strength and stability in the lower limbs.
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