Level 2 | Single Leg Raised Bridge
Jon Grayson
How Often: x8 reps x4 sets. Twice a day. Every other day.
Description: In lying with 1 foot placed onto a step or chair. Using your hands by your side for support slowly raise your hips up and down with control.
Top Tip: Place your hands across your chest to make this more challenging.
Goal: Improve strength and stability in the lower limbs and trunk.
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