Level 2 | Theraband Rows
Jon Grayson
How Often: x15 reps x3 sets. Twice a day. Every other day.
Description: In standing with feet hip width apart and knees slightly bent to create a stable base. Place the theraband around something sturdy and pull back slowly with control. Start with elbows into the side, then progress to 45 degrees out, then 90 degrees. Add a rotation at the end of the movement to make this harder.
Top Tip: Imagine pinching your shoulder blades back together as you do this.
Goal: Improve stability and reduce pain around the shoulder and scapula
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