Level 3 | Lateral Raises with Dumbbell
Jon Grayson
How Often: x8 reps x4 sets each side. Twice a day. Every other day.
Description: Start in split squat stance with the a light dumbbell in the hand opposite the front leg. Hold this position as you raise the weight out to the side and overhead. Keep the palm facing forwards and follow the thumb up to the ceiling.
Top Tip: Try to keep your weight even through both feet.
Goal: Improve strength and stability across the scapula and shoulders
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