Level 3 | Overhead Lunge
Jon Grayson
How Often: x8 reps x4 sets each side. Twice a day. Every other day.
Description: Start in standing with a light weight (1-5kg) in one hand. Step forward into a lunge with the opposite foot, keeping the back straight. Then push back to standing.
Top Tip: Try not to bend the front knee anymore than 90 degrees, keeping the knee from going over the toes.
Goal: Improve strength and stability across the back and pelvis.
Back to All Videos
