Level 3 | Standing Supermans
Jon Grayson
How Often: x8 reps x4 sets. Twice a day. Every other day
Description: Standing on l leg with a small weight in the opposite hand (1-5kg). Slowly perform a single arm overhead press while keeping your balance.
Top Tip: You can progress this by increasing the weight or standing on a pillow/cushion to challenge the balance.
Goal: Improve strength, control and agility around thee hip and pelvis.
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