Author Archives for Jon

Achilles tendinopathy is a prevalent condition that affects both athletes and non-athletes alike. At...

Steps To A Successful Recovery As stated in our previous blog ‘what is plantar fasciitis‘...

It is quoted that 80% of heel pain is due to plantar fasciitis. 1 in 10 people will suffer from thes...

Thoracic stiffness is a common issue that affects many individuals, often resulting from poor postur...

Patellofemoral pain syndrome treatment typically involves a combination of techniques. As mentioned ...

Patellofemoral pain syndrome (PFPS) is a common knee condition characterised by pain around or behin...

7 Workouts | 7 Minutes | 7 Exercises Foam roller core exercises for Runners is the 7th instalment of...

7 Workouts | 7 Minutes | 7 Exercises Plyometric exercises for Runners is the 6th instalment of our 7...