Author Archives for Jon

Biceps Tendinopathy, often termed Biceps Tendinitis, is a common overuse or repetitive strain injury...

Treatment for an ACL rupture will be governed by certain factors following its diagnosis. As we stat...

An ACL rupture is one of the most common knee injuries. ACL stands for Anterior Cruciate Ligament, a...

As we covered in our previous blog the menisci are essential to the knees integrity. Therefore getti...

A meniscus tear is an injury to the rubbery cartilage called a meniscus, which is a very important s...

Sprains and strains simply describes injuries sustained to the soft tissues in your body. By soft ti...

Rehab Physiotherapy rehab aims to restore movement and function when someone is affected by injury, ...

Hamstring Tendinopathy exercises should predominantly involve strengthening exercises. As we discuss...