Best Treatment for a Meniscus Tear
As we covered in our previous blog the menisci are essential to the knees integrity. Therefore getting the best treatment for a meniscus tear is key. As a result, if you suspect you have suffered a meniscus tear it is vital you get early examination. Acting quickly will enable you to get the best treatment for a meniscus tear.
Best treatment for a meniscus tear – acute phase
As with our advice following sprains & strains, in the acute phase after a meniscal tear it’s key to follow the ‘POLICE’ protocol outlined below in the initial 48-72 hours:
- Protect > for example, using a support, taping, crutches or stick to protect the injured area
- Optimal Load > general rest and offloading for the next few days, before steadily reintroducing movement as pain allows
- Ice > cold compress for 10-15mins every 2-3 hours to aid pain relief and reduce inflammation
- Compression > compress the injured area with an elastic, tubular bandage to slow the swelling
- Elevation > raise and support the injured area above the level of your heart to reduce swelling
During this stage best treatment for a meniscus tear can include taking a short course of pain relief. Our blog on over the counter medication will tell you all you need to know about how and when to take them.
Best treatment for a meniscus tear – traumatic vs degenerative
There are two main ways in which you can sustain a meniscus tear – either traumatically such as a sports injury or as a result of ‘wear and tear’ (degenerative).
Traumatic Meniscus Tear
The best treatment for a meniscus tear sustained traumatically will usually involve a thorough physical examination, followed potentially by further investigation. An MRI is considered the gold standard way to confirm a meniscus tear. It will also provide fine detail on size, position and type of tear.
Following confirmation and consultation with an orthopaedic specialist, appropriate treatment will be decided. Physiotherapy can be an initial way to treat the injury, helping to regain movement with manual therapy, then progressively reload and strengthen.
Surgery may be a potential option as best treatment for a meniscus tear in this situation. An arthroscopy (key hole surgery) can be performed to trim away or repair the tear inside the knee. Post-operative physiotherapy rehabilitation will then be commenced. This can take up to 3-6 months to recover and return to full activity and sport.
Degenerative Meniscus Tear
The best treatment for a meniscus tear sustained as a result of degeneration will usually involve a thorough examination. Occasionally, further investigations are required. Either an MRI or x-ray can be used to confirm a tear and extent of any underlying osteoarthritis (wear and tear).
Treatment for this type of meniscus tear can involve physiotherapy combined with a joint injection. We offer several types of injection that can be used to reduce pain, provide joint lubrication, and promote ongoing healing. Find out more here.
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