Iliotibial band (ITB) Friction syndrome
ITB Friction syndrome is a condition causing pain on the outside of the thigh and knee. Synonymous with walkers and runners, these repetitive actions can cause friction leading to inflammation.
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Jon Grayson
What Are The Best ITB Friction Syndrome Exercises?
ITB Friction Syndrome exercises should always include stability and strength exercises. As we discussed in our previous blog What Is...
Jon Grayson
RunlabJon Grayson
What Is The Best Treatment For ITB Friction Syndrome?
Simple Steps To A Successful Recovery As reported in our first instalment What Is ITB Friction Syndrome? we know that...
Jon Grayson
RunlabJon Grayson
Running Injuries | What Are The Top 5?
Running Injuries Running injuries are extremely common, especially among beginner and recreational runners. Believe it or not, we are all...
Jon Grayson
RunlabJon Grayson
What Is ITB Friction Syndrome?
ITB Friction Syndrome is 1 of the top 5 running related injuries, accounting for roughly 10-12% in all. With 65-80% of...
Jon Grayson
RunlabJon Grayson
Pain Running | Should I Stop Or Keep Going?
Pain running. Should I continue to run with pain? Am I causing lasting damage? When do I know I’m ready...
Jon Grayson