How Often: 30-60 second holds. Daily & often
Description: In standing or lying on your back with knees bent. Clasp hands together and use your good arm to assist the other into a stretch above your head.
Top Tip: Use a small weight in your hands when lying on your back to increase the stretch.
Goal: Improve shoulder mobility and help relieve pain.
Level 1
View All
Back to All Videos
Latest exercise videos
Latest exercise videos
Cookies help us keep our site current and responsive. Is it OK if we follow your journey through our webpages?