Level 1 | Active Assisted Flexion Stretch
Jon Grayson
How Often: 30-60 second holds. Daily & often
Description: In standing or lying on your back with knees bent. Clasp hands together and use your good arm to assist the other into a stretch above your head.
Top Tip: Use a small weight in your hands when lying on your back to increase the stretch.
Goal: Improve shoulder mobility and help relieve pain.
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