Level 1 | Active Straight Leg Raise
Jon Grayson
How Often: Build to x3 sets of x15 reps. x2-3 daily.
Description: Sitting upright (can be supported) with 1 knee bent and the other straight. Pull your toes and foot back, turn the leg outwards, and lift up and down slowly keeping your leg as straight as possible.
Top Tip: Start with x5 reps then build to x10, then to x15 as you get stronger.
Goal: Improve strength and activation of the quads and hip flexor muscles.
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