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Level 1 | Ankle Pumps

Jon Grayson

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How Often: 1-2 minutes at a time. Daily & often

Description: In sitting, holding a theraband in the hands placed around the ball of the foot. Keeping a slightly bent knee, slowly point the foot back and forth with control against the resistance of the band.

Top Tip: Progress the exercise by using a stronger theraband.

Goal: Improve mobility and activate muscles around the foot/ankle.