Level 1 | Ankle Pumps
Jon Grayson
How Often: 1-2 minutes at a time. Daily & often
Description: In sitting, holding a theraband in the hands placed around the ball of the foot. Keeping a slightly bent knee, slowly point the foot back and forth with control against the resistance of the band.
Top Tip: Progress the exercise by using a stronger theraband.
Goal: Improve mobility and activate muscles around the foot/ankle.
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