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Level 1 | Ankle Turn Ins

Jon Grayson

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How Often: 1-2 minutes at a time. Daily & often

Description: In sitting, crossing 1 leg over the other to support the foot on the knee. Place a theraband around the forefoot, and hold the end underneath with your hand. Slowly pull up and in against the resistance of the band with control. You can also try this by tying the band around something sturdy, with the heel supported on the floor.

Top Tip: Progress the exercise by using a stronger theraband.

Goal: Activate the muscles around the foot/ankle, and help relieve pain.