Skip to main content

Level 1 | Ball Squeeze with Raise

Jon Grayson

View more from Jon

How Often: x3 sets of x15 repetitions. Daily & often

Description: Sitting on a higher chair or side of the bed with a ball between the ankles. Squeezing the ball between the ankles, slowly raise the feet to straighten the knees and back down.

Top Tip: Place your fingers on the inside thigh muscles near the knee to feel the muscles contracting.

Goal: Activate the thigh muscles and help relieve pain around the knee.