Level 1 | Ball Squeeze with Raise
Jon Grayson
How Often: x3 sets of x15 repetitions. Daily & often
Description: Sitting on a higher chair or side of the bed with a ball between the ankles. Squeezing the ball between the ankles, slowly raise the feet to straighten the knees and back down.
Top Tip: Place your fingers on the inside thigh muscles near the knee to feel the muscles contracting.
Goal: Activate the thigh muscles and help relieve pain around the knee.
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