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Level 1 | Chest Opener

Jon Grayson

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How Often: 3-5 minutes at a time. Daily & often

Description: Laying with the roller placed down the middle of your back. Keeping the knees bent and feet flat, aim to flatten your lower back to keep in contact with the roller. Rest the arms out to the sides so the hands touch the floor. Slowly raise the arms up until you feel a stretch across the chest, and hold.

Top Tip: Try taking a deep breath in and completely relaxing the body as you breath out.

Goal: Improve mobility and reduce pain/stiffness across the neck and back.