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Level 1 | Foam Rolling ITB

Jon Grayson

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How Often: 1-2 minutes at a time. Daily & often.

Description: Lying on your side with your weight through your forearm, placing your hand and foot in-front of you to support. Place the roller under the outside of your thigh and allow your bodyweight to sink into the roller keeping your foot in the air. Slowly roll up and down the full length of the ITB. If not too sore you can place 1 leg on top of the other to put full weight through the roller.

Top Tip: If you find tighter or sorer parts along the ITB you can stick on these points and do a mini roll over them

Goal: Improve mobility and help to reduce pain/stiffness around the knee/hip