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Level 1 | Foam Rolling Shins

Jon Grayson

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How Often: 1-2 minutes at a time. Daily & often

Description: On hands and knees with the foam roller placed under the shins. Use the hands for support and let your bodyweight sink into the foam roller. Slowly roll up and down the length of the shin muscles.

Top Tip: Turn your feet in to feel the pressure over outer, front shin muscles

Goal: Improve mobility and relieve pain around the foot and ankle