Level 1 | Hip Flexor Stretch
Jon Grayson
How Often: 30-60 second holds. Daily & often
Description: Standing at a wall for support. Place 1 foot forward with the other behind trying to keep your back leg straight. Slowly lean your weight forwards to feel a stretch at the front of the hip with the foot back.
Top Tip: Try tilting your pelvis back to flatten your back in order to feel more of a stretch in your hip.
Goal: Improve mobility and help reduce pain/stiffness around the hip and pelvis
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