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Level 1 | Hip Openers (Lying)

Jon Grayson

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How Often: 1 to 2 minutes at a time. Daily & often

Description: Lying on your back with knees bent. Slowly lower your knee out to the side and back to allow 1 hip to open and feel a stretch along your inner thigh. Aim to keep your lower back flat and not twist your trunk. Alternate legs or you can do both at the same time going as far as your pain/stiffness allows.

Top Tip: Try widening your feet to increase the stretch further if able.

Goal: Improve mobility and help reduce pain/stiffness around the hip and pelvis