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Level 1 | Groin Stretch (Sitting)

Jon Grayson

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How Often: 30-60 second holds. 2-3 times. Daily & often

Description: Sitting with feet together and using the arms to slowly stretch the knees outwards. Aim to feel a stretch in the groin area.

Top Tip: Try leaning forwards with your chest to feel the stretch more.

Goal: Improve mobility and help reduce pain/stiffness around the hip and pelvis