Level 1 | Groin Stretch (Sitting)
Jon Grayson
How Often: 30-60 second holds. 2-3 times. Daily & often
Description: Sitting with feet together and using the arms to slowly stretch the knees outwards. Aim to feel a stretch in the groin area.
Top Tip: Try leaning forwards with your chest to feel the stretch more.
Goal: Improve mobility and help reduce pain/stiffness around the hip and pelvis
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