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Level 1 | Hip Twists

Jon Grayson

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How Often: 1 to 2 minutes at a time. Daily & often

Description: In all 4’s with your hands under your shoulders and knees under hips. Slowly twist the hips side to side, gradually going further as your pain allows.

Top Tip: Try bringing your knees closer together to increase the stretch and twist

Goal: Improve mobility and help reduce pain/stiffness around the hip and pelvis