Level 1 | Hip Twists
Jon Grayson
How Often: 1 to 2 minutes at a time. Daily & often
Description: In all 4’s with your hands under your shoulders and knees under hips. Slowly twist the hips side to side, gradually going further as your pain allows.
Top Tip: Try bringing your knees closer together to increase the stretch and twist
Goal: Improve mobility and help reduce pain/stiffness around the hip and pelvis
Back to All Videos
