Skip to main content

Level 1 | Ankle Turn Outs

Jon Grayson

View more from Jon

How Often: 1-2 minutes at a time. Daily & often

Description: In sitting, with a loop or theraband placed around the forefoot. Slowly turn the feet out against the band pivoting on the heels. Ideally perform this barefoot.

Top Tip: Try using a stronger theraband to progress the exercise.

Goal: Activate muscles around the foot and ankle, as well as relieve pain.