Level 1 | Ankle Turn Outs
Jon Grayson
How Often: 1-2 minutes at a time. Daily & often
Description: In sitting, with a loop or theraband placed around the forefoot. Slowly turn the feet out against the band pivoting on the heels. Ideally perform this barefoot.
Top Tip: Try using a stronger theraband to progress the exercise.
Goal: Activate muscles around the foot and ankle, as well as relieve pain.
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