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Level 1 | Isometric Abduction

Jon Grayson

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How Often: x4 sets of 40 second holds. 2 to 3 a day, everyday.

Description: Lying on your back with a pillow under you knees. Starting with a loop or theraband around the legs just above the knees, slowly slide the legs out against the band and hold.

Top Tip: Progress the exercise by using a stronger band, or placing the band further down around the ankles.

Goal: Activate the lateral hips muscles and help relieve pain.