Level 1 | Isometric Calf Raise (Step)
Jon Grayson
How Often: x4 sets of 40 second holds. x2-3 times per day. Daily
Description: Standing on the edge of a step at a wall for support. Ideally barefoot, keeping feet hips width apart, and knees slightly bent. Slowly raise up onto your toes and hold. You can progress this by trying on 1 leg.
Top Tip: You can allow for a mild soreness of up to 3/10 on a pain scale
Goal: Improve strength and reduce pain around the calf/Achilles Tendon
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