Level 1 | Isometric Standing Clam
Jon Grayson
How Often: x4 sets of 40 second holds. 2 to 3 times a day, daily.
Description: Standing on 1 leg, with your knee slightly bent leaning forwards at the hips. Place a loop or theraband just above the knees. Slowly squeeze the opposite leg out against the band to hold. Use your fingers on a wall to balance if needed.
Top Tip: Progress by using a stronger loop or theraband.
Goal: Activate the lateral hips muscles and help relieve pain.
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