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Level 1 | Isometric Standing Clam

Jon Grayson

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How Often: x4 sets of 40 second holds. 2 to 3 times a day, daily.

Description: Standing on 1 leg, with your knee slightly bent leaning forwards at the hips. Place a loop or theraband just above the knees. Slowly squeeze the opposite leg out against the band to hold. Use your fingers on a wall to balance if needed.

Top Tip: Progress by using a stronger loop or theraband.

Goal: Activate the lateral hips muscles and help relieve pain.