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Level 1 | Isometric Wrist Holds (Unsupported)

Jon Grayson

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How Often: x4 reps x40 secs. 2-3 times a day Description: In sitting, holding a small weight in 1 hand, keeping you your elbow flexed at 90 degrees. Hold the weights steady, with a neutral wrist. Progress this by holding the weight out with a straight arm. Top Tip: Progress this further by increasing the weight. Usually between 1-5kg is enough Goal: Improve wrist and forearm strength and help relieve pain.