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Level 1 | Knee to Wall Stretch

Jon Grayson

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How Often: 1-2 minutes at a time. Daily & often

Description: Standing close to the wall, with 1 foot in-front of the other. Ideally barefoot, slowly lean forwards and pulse your knee back and forth at the wall to feel a stretch around the calf or ankle. Aim to increase the distance from the wall gradually.

Top Tip: Only go as far as your pain allows. Try to move further if pain and/or stiffness becomes easier.

Goal: Improve mobility around the foot and ankle