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Level 1 | Lean Stretch

Jon Grayson

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How Often: Hold for 30- 60 seconds. Daily & often

Description: Standing at arms length, place your hands on the wall and bend at the hips so that you are leaning forward with your chest facing downwards and you feel a stretch. Try to take it further each time whilst working within a comfortable range.

Top Tip: Start with your arms higher and gradually take them lower

Goal: Improve shoulder mobility and help relieve pain.