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Level 1 | Pelvic Tilts – Lying

Jon Grayson

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How Often: 1-2 minutes at a time. Daily & often

Description: Lying on your back with knees bent up and arms placed around the pelvis to guide the movement. Slowly flatten the back to the ground/bed, then arch back up with control.

Top Tip: Only go as far as your pain allows. Try to move further if pain and/or stiffness becomes easier.

Goal: Improve mobility and reduce pain/stiffness around the lower back and pelvis