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Level 1 | Pelvic Tilts – Sitting

Jon Grayson

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How Often: 1-2 minutes at a time. Daily & often

Description: Sitting on the edge of a seat, with an upright posture. Using hands on hips to guide the movement, slowly tilt the pelvis by arching up and down at the back. Only go as far as your pain allows. Try to move further if pain and/or stiffness becomes easier.

Top Tip: Imagine your pelvis is a bucket of water so that as you tilt you’re tipping water out the front and back.

Goal: Improve mobility and reduce pain/stiffness around the lower back and pelvis