Level 1 | Pendular Swings
Jon Grayson
How Often: 1-2 minutes at a time. Daily & often
Description: Leaning on your forearm using a table/work surface with one foot in front of the other. Allow your other arm to dangle down straight, as relaxed as possible. Slowly swing your arm forward and back, or in circular motions like a pendulum.
Top Tip: Ensure you keep the arm as dead as possible and hanging like a dead weight
Goal: Improve shoulder mobility and help relieve pain.
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