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Level 1 | Pigeon Stretch

Jon Grayson

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How Often: 30-60 second holds. 2-3 times. Daily & often

Description: In lying, cross one leg through and under the opposite leg. Support yourself up on your hands with arms straight, aiming to feel a stretch in the glute/buttock region.

Top Tip: Try resting down to your forearms to feel a further stretch.

Goal: Improve mobility and help reduce pain/stiffness around the hip and pelvis