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Level 1 | Prayer Slides

Jon Grayson

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How Often: 1-2 minutes at a time. Daily & often

Description: In sitting place you palms flat together in a pray position with your elbows supported on a table. Slowly slide your elbows apart aiming to keep your palms together for as long as possible, then back.

Top Tip: Use a smooth surface to rest your elbows on so you can slide more easily.

Goal: Improve wrist and forearm mobility and help relieve pain.