Level 1 | Prayer Slides
Jon Grayson
How Often: 1-2 minutes at a time. Daily & often
Description: In sitting place you palms flat together in a pray position with your elbows supported on a table. Slowly slide your elbows apart aiming to keep your palms together for as long as possible, then back.
Top Tip: Use a smooth surface to rest your elbows on so you can slide more easily.
Goal: Improve wrist and forearm mobility and help relieve pain.
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