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Level 1 | Reverse Prayer

Jon Grayson

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How Often: 1-2 minutes at a time. Daily & often Description: In sitting or standing place the back of your hands flat together with your elbows out straight. Slowly bend your elbows bringing your hands closer to your chest aiming to keep the back of the hands together for as far as possible before returning. Top Tip: Measure how far you get each time by looking at the angle of your elbows. You’re aiming to get as close to 90 degrees bend as possible. Goal: Improve wrist and forearm mobility and help relieve pain.