Level 1 | Side Leg Lift
Jon Grayson
How Often: x3 sets of x15 repetitions. Daily and often
Description: Lying on your side, with 1 hand on your hip, top leg straight and bottom leg bent. Keeping the top leg straight, slowly raise the leg up and down aiming to eventually feel the outside of the hip/leg working.
Top Tip: Try turning the foot/toes in or out to target different muscles.
Goal: Activate the lateral hips muscles and help relieve pain
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