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Level 1 | Single Arm Shoulder Press

Jon Grayson

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How Often: x3 sets of x15 repetitions. Twice a day, everyday.

Description: Sitting on the edge of a chair, keeping an upright posture. Slowly raise the arm up straight and back down with control, using a small weight between 1-3kg.

Top Tip: Try to rotate the arm/hand out as you go up, and in as you come down.

Goal: Activate the muscles around the shoulder and scapula.