Level 1 | Single Arm Shoulder Press
Jon Grayson
How Often: x3 sets of x15 repetitions. Twice a day, everyday.
Description: Sitting on the edge of a chair, keeping an upright posture. Slowly raise the arm up straight and back down with control, using a small weight between 1-3kg.
Top Tip: Try to rotate the arm/hand out as you go up, and in as you come down.
Goal: Activate the muscles around the shoulder and scapula.
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