Skip to main content

Level 1 | Sleeper Stretch

Jon Grayson

View more from Jon

How Often: 30-60 second holds. Daily & often

Description: Lying on your side with your shoulder and elbow flexed to 90 degrees. Place your opposite hand on your wrist and use this to stretch the hand down to the floor until you feel a stretch.

Top Tip: Try doing this stretch after a shower once your shoulder is warmed up

Goal: Improve shoulder mobility and help relieve pain.