Level 1 | Sleeper Stretch
Jon Grayson
How Often: 30-60 second holds. Daily & often
Description: Lying on your side with your shoulder and elbow flexed to 90 degrees. Place your opposite hand on your wrist and use this to stretch the hand down to the floor until you feel a stretch.
Top Tip: Try doing this stretch after a shower once your shoulder is warmed up
Goal: Improve shoulder mobility and help relieve pain.
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