Level 1 | Spiky Ball Foot Roll
Jon Grayson
How Often: 1-2 minutes at a time. Daily & often
Description: In sitting, with your barefoot placed on a spiky ball. Keeping some pressure down on the ball, roll the foot back and forth along the medial arch of the foot.
Top Tip: You can try putting more pressure onto the arch and do this in standing
Goal: Improve mobility and relieve pain around the foot and medial arch.
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