Level 1 | Step Stretch
Jon Grayson
How Often: 30 second holds. 1 to 2 minutes at a time. Daily & often
Description: Standing on the edge of a step, ideally barefoot, slowly let the heels drop down to feel a stretch around the front or back of the ankle/calf. Hold this position, then raise up, before repeating again.
Top Tip: Only go as far as your pain allows. Try to move further if pain and/or stiffness becomes easier.
Goal: Improve mobility and reduce pain/stiffness around the foot/ankle.
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