Level 1 | Tendon Gliding
Jon Grayson
How Often: 1-2 minutes at a time. Daily & often
Description: In sitting with your forearm supported on a table. Start with the fingers straight up. Curl the finger tips down first, then back up. Then bend from the knuckles to form an upside down ‘L’ shape, and back up. Then finally bend the fingers into a flat first, followed by a full fist.
Top Tip: Try soaking the wrist and hand in warm water first.
Goal: Improve wrist and finger mobility and help relieve pain.
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