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Level 1 | Thoracic Extensions (Sitting)

Jon Grayson

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How Often: 1-2 minutes at a time. Daily & often

Description: Sitting back into a chair with the support across the mid back. Placing your hands behind the head for support. Slowly extend over the chair and back, arching the mid back.

Top Tip: Breath slowly out as you extend back.

Goal: Improve mobility and reduce pain/stiffness across the neck and back.