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Level 1 | Thoracic Rotations

Jon Grayson

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How Often: 1-2 minutes at a time. Daily & often

Description: Sitting on the edge of a chair with your feet flat. Place the arm across the chest and slowly rotate left and right to mobilise the mid back. Aim to increase the range further each time if comfortable.

Top Tip: You can use you hands on the side of the chair to increase the stretch if able.

Goal: Improve mobility and reduce pain/stiffness across the neck and back.