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Level 1 | Thumb Mobilisations

Jon Grayson

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How Often: 1-2 minutes. Daily & often Description: In sitting, with your forearm supported. Starting in a thumbs up position, move the thumb towards the little finger and back several times. Then aim to move the thumb away from the palm creating an ‘L’ shape, and then back into the palm. Top Tip: Try soaking your hand in warm water before mobilising. Goal: Improve thumb mobility and help relieve pain.