Level 1 | Towel Stretch
Jon Grayson
How Often: 30-60 second holds. Daily & often
Description: Using a towel, place your good arm above your head dangling the towel down your back. Take your opposite hand a grab the towel behind your back. Slowly use the towel and good arm to pull the opposite hand up the back to stretch.
Top Tip: Try doing this stretch after a shower once your shoulder is warmed up
Goal: Improve shoulder mobility and help relieve pain.
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