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Level 1 | Upper Neck Stretch

Jon Grayson

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How Often: 30-60sec holds. Daily & often

Description: Sitting upright on the edge of a chair, feet planted firmly on the ground. Place the hands behind the head. Initially tuck your chin back before slowly looking down to the floor squeezing your chin into your chest. Ideally feeling a stretch up the back of the neck and/or mid-back.

Top Tip: Tuck the chin in first making a slight ‘double-chin’ before looking down.

Goal: Improve mobility and reduce pain/stiffness across the neck and back.