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Level 1 | Wrist Rocks

Jon Grayson

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How Often: 1-2 minutes at a time. Daily & often

Description: In sitting with your elbows supported on a table shoulder width apart. Place you hands flat together and use one hand to extend the other back as far as tolerable until you feel a stretch. Repeat back and forth

Top Tip: Make sure you don’t twist at your shoulder or trunk

Goal: Improve wrist and forearm mobility and help relieve pain.